Fitness Tips

Personal Training is an Essential Service

Personal Training is an Essential Service

By Glenn Ang | July 21, 2021

During this pandemic, I can sense the unhappiness from the personal trainers in Asia. However, due to the restriction/ lockdown established recently, a lot of the personal trainers could not…

featured image - How to Create Your Very Own Home Workout Plan

How to Create Your Very Own Home Workout Plan?

By Glenn Ang | July 1, 2020

How have you been keeping active without gyms? This article aims to give you some pointers on how to exercise at home with a home workout plan during this climate of isolation.

Featured image - How Does Exercising Help to Boost Your Immune System?

How Does Exercising Help to Boost Your Immune System?

By Glenn Ang | April 24, 2020

Exercising is a great way to boost your immune system especially during this trying period of a global pandemic. Read on to find out how this is so.

featured image - 5 Best Core Exercises for Beginners to Get in Shape

5 Best Core Exercises for Beginners to Get in Shape

By Glenn Ang | March 20, 2020

Core exercises are integral in any full-body workout regime. We share 5 of the best core exercises that will help to keep you in top form.

Knee pain bike injury woman suffering from one of the most common sports injuries

5 Most Common Sports Injuries in Singapore and Preventing Them

By Glenn Ang | February 5, 2020

Find out how you can prevent the most common sports injuries from occurring to you with the essential pointers we provide.

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