Fitness Tips

Fitness Tips from our Over-Qualified Trainers

Strengthen Your Immune System

5 Tips to Keep Your Immune System Strong

By Glenn Ang | August 8, 2021

Aaaa, aaaa, aaaa-choo! That is the sound that you hear is the common cold or flu. Everyone has a heightened sense of fear due to the COVID-19 pandemic. Due to…

strength training for runners Sab

3 Steps for Strength Training for Runners

By Glenn Ang | August 3, 2021

Strength Training for Runners Hi everyone, this is Glenn and Fitness Best Asia Personal Trainer of the Year in 2018. Welcome to this amazing Fitness Best Asia Masterclass and today…

Strength Training With 0 Weights

By Glenn Ang | July 31, 2021

Strength Training Without Weights I come to share with you some good news: you don’t need weights (such as dumbbells or machine) to do strength training. Yeah, I know. After…

find personal trainer near you

Find Personal Trainers near you

By Glenn Ang | July 26, 2021

Find the best personal trainer near you Find personal trainer near you with RAW. Did you search “personal trainer Singapore” or “personal trainer near me” in Google Search?  If you…

Personal Training is an Essential Service

Personal Training is an Essential Service

By Glenn Ang | July 21, 2021

During this pandemic, I can sense the unhappiness from the personal trainers in Asia. However, due to the restriction/ lockdown established recently, a lot of the personal trainers could not…

featured image - How to Create Your Very Own Home Workout Plan

How to Create Your Very Own Home Workout Plan?

By Glenn Ang | July 1, 2020

How have you been keeping active without gyms? This article aims to give you some pointers on how to exercise at home with a home workout plan during this climate of isolation.

Featured image - How Does Exercising Help to Boost Your Immune System?

How Does Exercising Help to Boost Your Immune System?

By Glenn Ang | April 24, 2020

Exercising is a great way to boost your immune system especially during this trying period of a global pandemic. Read on to find out how this is so.

featured image - 5 Best Core Exercises for Beginners to Get in Shape

5 Best Core Exercises for Beginners to Get in Shape

By Glenn Ang | March 20, 2020

Core exercises are integral in any full-body workout regime. We share 5 of the best core exercises that will help to keep you in top form.

Knee pain bike injury woman suffering from one of the most common sports injuries

5 Most Common Sports Injuries in Singapore and Preventing Them

By Glenn Ang | February 5, 2020

Find out how you can prevent the most common sports injuries from occurring to you with the essential pointers we provide.

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